Paul Ashmore
2025 WVAR Treasurer
Wheeling Board of REALTORS®

Recognize the Challenge

Many agents face the challenge of balancing client demands with personal well-being, especially as spring brings a surge of activity. When your to-do list feels never-ending, it’s easy to lose sight of your own needs. Let’s explore together some strategies to avoid burnout and create a more balanced routine.

Actionable Self-Care Strategies

1. Set Clear Boundaries
One common issue is the temptation to be “on” all the time. Ask yourself, “When did I last switch off?” It’s essential to define your work hours and stick to them. Turn off work notifications after hours and even put your phone on do not disturb in the evening to give yourself uninterrupted personal time. This small step can make a big difference.

2. Prioritize Your Health
Have you ever noticed how a short walk or a few minutes of deep breathing can clear your mind? Incorporate regular breaks into your day—schedule a brisk walk, a stretch session, or even a moment of meditation. These actions help reduce stress and boost your energy.

3. Organize Your Tasks
Feeling swamped by a mountain of tasks? Break your day into manageable chunks. Start your morning by listing the top three tasks that need your attention. By focusing on what’s most important, you’ll find that your workload becomes more approachable.

4. Lean on Your Support Network
Do you have a colleague or a mentor you can turn to when things get hectic? Don’t hesitate to ask for help or delegate tasks when possible. Building a supportive network not only eases your burden but also provides a sense of camaraderie during busy periods.

5. Invest in “Me” Time
Finally, make time for activities that recharge you—whether that’s reading a good book, pursuing a hobby, or simply enjoying a quiet cup of coffee. Regularly scheduling these moments can significantly enhance your overall well-being.

Remember, it’s not about working harder—it’s about working smarter while taking care of yourself. By putting these simple strategies into practice, you can maintain your energy and passion throughout the spring season. Let’s face these challenges together and make this spring a season of growth and balance, both professionally and personally.

Here’s to a healthier, happier you!